by Michelle May, M.D., with Lisa Galper, Psy.D. and Janet Carr, M.S.ddd

The antidote to ineffective dieting. Delve far beyond the obvious advice of eat less, exercise more to make meaningful and lasting changes in the way you think about food. This mindful eating approach uses the innovative Eating Cycle to re-establish hunger as your primary cue for eating, balance eating for enjoyment with eating for health, and discover joy in physical activity. Reach a healthier weight and build a more fulfilling life. No dieting, no drugs, no deprivation.

• Rediscover simple, yet powerful tools for knowing when, what, and how much to eat

• Stop obsessing about food, eating, and your weight—and free yourself to live the fulfilling life you deserve

• Experience the pleasure of eating the foods you love without guilt

• Learn the truth about nutrition without confusing, arbitrary rules

• Never again exercise to earn food or punish yourself for eating

• Boost your metabolism and increase your energy and fitness painlessly

Winner of 3 Glyph Awards for Publishing: 

* Best Health Book
* Best Psychology/Self-Help Book
* Best Book by a New Publisher